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现代人以车代步的时间越来越多,而走路、运动的时间越来越少,久坐难免让人腰酸背痛,肩颈不适。除了运动不足外,主要的原因还在于姿势不正确。其实,正确的站姿、行走姿势与坐姿,就是让人感到最舒适,又能提供背部最大支持力量的姿势。注意姿势是预防腰背疾病的开始,骑摩托车或开车时要尽量把臀部往后移,让脊椎稳稳地坐落在髋关节上,下背挺直,并要让好
Modern people more and more time by car, and walking, exercise less and less time, people will inevitably suffer from back pain, shoulder and neck discomfort. In addition to lack of exercise, the main reason lies in the posture is not correct. In fact, the correct stance, walking posture and sitting posture, is to make people feel the most comfortable, but also provide the maximum back support position. Note posture is to prevent the back of low back disease, riding a motorcycle or driving the hip to move back as far as possible, so that the spine is firmly located in the hip, lower back straight, and make good