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科学家通过研究指出:充足的睡眠可以更好地巩固记忆,防止学习结束后的记忆干扰和记忆衰退;同时,还能更好地帮助恢复记忆。科学家对一组大学生志愿者进行了测试,他们让这些大学生通过语音
Scientists pointed out through studies that adequate sleep can better consolidate memory, prevent memory disturbances and memory decline after learning, and at the same time help restore memory better. The scientists tested a group of college students volunteers who let them pass the voice