论文部分内容阅读
情绪紧张是健康生活的大敌。忙碌的工作,各种各样的应酬,家庭无穷的琐事,让我们承受着越来越大的精神压力。虽然我们已经习惯了紧张,我们也明白,紧张的情绪使我们的心理承受能力越来越差,影响着我们心身的健康。有鉴于此,我们每一个人都要了解紧张是怎么样削弱了我们的体质,导致了各种疾病的,从而采取必要的合理的方式解除紧张,保持健康。 让我们先从机体的生命
Emotional stress is the enemy of healthy life. Busy work, a variety of entertainment, family trifles, let us bear the growing pressure of mental. Although we are accustomed to tension, we also understand that nervous emotions make our mental capacity worse and worse, affecting our physical and psychological health. In view of this, each of us must understand how the tension weakened our constitution, led to various diseases, and took the necessary and reasonable measures to relieve tension and stay healthy. Let’s start with the body’s life