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当今世界竞技健美操向着难美、创新和动作与音乐更协调的方向发展,没有独创的高难动作和自己的技术风格是很难在大赛中获胜.随着训练水平的不断提高,在训练中除了要加强身体全面素质及专项素质的训练和提高外,还应遵循超负荷训练恢复的原则,只有更好地运用超负荷训练恢复的基本原则,才能使运动员保持良好的竞技状态,达到高质量完成动作的目的,取得最佳成绩。
In today’s world of competitive aerobics toward the beautiful, innovative and action and music to coordinate the direction of development, there is no original difficult moves and their own technical style is difficult to win in the competition. With the continuous improvement of training, in addition to training To strengthen the overall quality of the body and special training and improvement of quality, but also should follow the principle of recovery of overloaded training, and only better use of the basic principles of recovery training overload, in order to enable athletes maintain a good competitive state, to achieve high quality to complete The purpose of action, get the best result.