【摘 要】
：
立春后人体内阳气开始升发,此时养生重在养阳,养阳的关键在于“动”。春季自然界开始复苏,空气中负氧离子较多,早睡早起,积极到室外锻炼能增强大脑皮层的工作效率和心肺功能
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立春后人体内阳气开始升发,此时养生重在养阳,养阳的关键在于“动”。春季自然界开始复苏,空气中负氧离子较多,早睡早起,积极到室外锻炼能增强大脑皮层的工作效率和心肺功能。春练前一定要吃早餐,新春伊始,与万物一起呼吸……
After the beginning of spring, the human body yang began to rise, this time the focus of health Yang Yang, Yang Yang’s key lies in “move ”. Spring began to recover in nature, the air more negative oxygen ions, early to get up early, active to the outdoor exercise can enhance the working efficiency of the cerebral cortex and cardiopulmonary function. Be sure to eat breakfast before spring, at the beginning of spring, breathe with all things ...
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