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冬泳被视为强者的运动,可以锻炼意志,提高御寒能力,预防头疼感冒及心血管病等。同时,它又是一项老少皆宜的健身健美运动。如果你想练成一副强身健美的好体格,冬泳是你理想的选择。冬泳是在温度较低的凉水中进行的,人的皮肤接触到凉水后,血管急剧收缩,大量血液驱入内脏和深部组织,使内脏血管迅速扩张,血液又从内脏流向体表,这样反复地一扩一缩,如同在做“血管体操”
Winter swimming is considered a strong exercise, you can exercise will, improve the ability to keep warm, prevent headache and cold and cardiovascular disease. At the same time, it is a fitness exercise for all ages. If you want to practice a good physical fitness, winter swimming is your ideal choice. Winter swimming is carried out in cold water at a lower temperature. When human skin comes into contact with cold water, the blood vessel contracts sharply, a large amount of blood is driven into the viscera and deep tissues, the visceral blood vessels are rapidly expanded, and the blood flows from the viscera to the body surface repeatedly A expansion and contraction, as doing “vascular gymnastics”