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盖利·弗拉塞是位专门研究心血管病的流行病学家,他和同事们进行了大规模研究后发现,每个星期都吃5次以上坚果的人患心血管病的危险性仅为很少吃坚果的人的一半。不加盐的坚果不管是生的还是炒熟的都含有丰富的单价不饱和脂肪酸、多价不饱和脂肪酸及维生素E,还含有一定量的镁,而镁可防止心
Gail Fraser is an epidemiologist specializing in cardiovascular disease. He and his colleagues conducted a large-scale study and found that people who eat more than 5 nuts a week risk of cardiovascular disease only Half the people who seldom eat nuts. Unsalted nuts, whether raw or fried, are rich in monounsaturated fatty acids, polyunsaturated fatty acids and vitamin E and also contain a certain amount of magnesium, which prevents the heart