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世间万物,纷纷攘攘,其精妙不可尽知。然研究事物,若能知其本,则可登堂入室,窥其全貌,悉得其精妙了。练拳术也如此。目前流传的各式太极拳中,陈式是久负盛名的一种。其爱好者遍布全国及世界各地,不计其数。朝夕演练,风雨不辍以求正果！那么,练陈式太极拳所求的根本是什么呢? 一般讲来,习练太极拳,有两种目的。一种是修身养性,(疒去)病延年;二是防身自卫,用于技击。但无论是哪种目的,要想收到满意的效果,就必须达到“阴阳平衡”。这就是练陈式太极拳所求的根本。简单地说,就
All things in the world, rousing, its exquisite can not be known. However, study of things, if we can know the book, you can Deng Tang into the room, glimpse the whole picture, it is exquisite. Practice martial arts too. Among all kinds of tai chi chuan currently circulating, Chen style is a prestigious one. Its fans all over the country and around the world, countless. Day and night drills, rainy day to seek positive results! So what is the essence of practicing Chen Style Taijiquan? In general, practicing Taijiquan has two purposes. One is self-cultivation, (疒 to) sickness; Second, self-defense for the attack. But no matter what kind of purpose, in order to receive satisfactory results, we must achieve “balance of yin and yang.” This is the essence of practicing Chen style Taijiquan. Simply put, right