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考前训练是指考前4～5周的训练,它包括考前调整训练和考前恢复训练两个阶段。调整训练指考前一个月,恢复训练是考前一周。这两阶段训练计划的制订要有明确的目的性和针对性,要为考前作充分的生理和心理准备,从训练量和训练强度上都较以往的训练有较大的调整,其目的是把考生的竞技状态逐渐调整到最佳状态,为应考做充分的生理和心理准备。一、体育考生是前训练计划的调整
Pre-test training refers to the test 4 to 5 weeks of training, which includes pre-test conditioning training and test recovery training two stages. Adjustment training refers to a month before the exam, resume training is a week before the exam. The two-stage training plan should be formulated with definite purpose and pertinence. It is necessary to make adequate physical and psychological preparations for exams and to make greater adjustments in training amount and training intensity compared with the previous training. The purpose is The candidate’s gradual adjustment of the competitive state to the best condition for the exam to do full physical and mental preparation. First, the physical examination is the adjustment of the former training program