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一、叩齿: 方法:于每日早、晚刷牙后,上下牙齿轻轻互相撞击3～5分钟,同时用食、中、无名三指尖在上、下唇外叩击齿龈。 作用:对牙齿松动,齿龈出血及牙本质过敏等有良好的治疗作用。坚持常年叩齿,有防止牙齿早落的作用。 二、咬齿: 方法:大、小便时咬紧牙齿,并同时闭气(暂停呼吸),直至大小便结束。
First, knocking teeth: Method: Morning and evening daily brush your teeth, the upper and lower teeth gently hit each other for 3 to 5 minutes, at the same time, with food, medium and famous three fingertips in the upper and lower lip tapping the gums. Role: loose teeth, gum bleeding and dentin allergies have a good therapeutic effect. Persist in perennial knock, there is the role of teeth to prevent premature fall. Second, bite the teeth: Method: large, urinate, teeth clenched, and at the same time breath (suspended breathing), until the end of the urine.