春“动”益处多

• 作 者: 平安
• 出 处: 环球市场信息导报
• 发表日期: 2014年16期
• 关键词: 动趾 腿部肌肉 室外活动 交替运动 人到中年 卧位 空气维生素 腿肚 血液循环 圆木

俗话说:“人老腿先老。”春天,人们到室外活动的多了,更能体会到腿脚的重要。人到中年以后,腿部肌肉开始减少,骨质逐渐疏松、软化、弹性与韧性降低。所以人们应该增加腿脚的活动,保持腿脚肌肉坚实有力,这就要经常锻炼自己的腿脚。这里推荐几种锻炼的方法,不妨一试。卧位运动趾与踝仰卧床上,双下肢平伸,双足一起做屈趾、伸趾交替运动30次,五趾分离、并拢30次,然后屈髋、屈膝、伸屈旋转踝关节30次。

As the saying goes: “old people first old legs.” Spring, people to outdoor activities more, more able to understand the importance of legs and feet. To middle-aged people, the leg muscles began to decrease, gradually loose bone, softening, elasticity and toughness decreased. Therefore, people should increase the activities of the legs and legs, legs and legs to keep muscle strong, it is necessary to exercise their legs and legs. Here are several recommended ways to exercise, may wish to try. Supine exercise toe and ankle bed, flat lower limbs, feet bent toe together, alternating toe toe 30 times, toe separation, close together 30 times, and then hip, knees, flexion and rotation ankle 30 times.