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人的一生大约有1/3的时间是在睡眠中度过的。注意睡眠中的养生宜忌,对于延年益寿是十分重要的。以下几个问题,是不少人易于忽略或搞错的。夏季忌野外地面露宿夏季地面水分蒸发较多,贴在地面睡觉随着地面的水分蒸发,会带走身体内的热量而致感冒。尤其是当头、面部迎着风的时候,除了感冒外,尚可引起关节炎、腹泻、面神经麻痹、头疼等。此外,地面露宿易受害虫叮咬,可以传播疟疾、丝虫病、乙型脑炎等。蚂蚁、蜈蚣可引起过敏性皮炎。螨虫可传播流行性出血热。有时害虫还会钻入鼻孔和耳孔内,影响五官功能。故夏季忌在野外地面露宿。睡觉忌枕头过高过硬长期睡高枕会使生理弯曲变
About one-third of human life is spent in sleep. Attention to sleep taboo, for longevity is very important. The following questions are that many people are easy to ignore or make mistakes. Summer bogey wild ground sleep Summer ground water evaporation more, stuck in the ground to sleep with the evaporation of ground water, will take away the body heat and cause a cold. Especially in the face, face the face of the wind, in addition to a cold, can cause arthritis, diarrhea, facial paralysis, headache and so on. In addition, the ground exposed vulnerable pest bites, can spread malaria, filariasis, Japanese encephalitis and so on. Ants, centipedes can cause atopic dermatitis. Mites can spread epidemic hemorrhagic fever. Sometimes pests will drill into the nostrils and ears, affecting facial features. So bogey summer in the wild sleep on the ground. Sleeping pillow too hard to avoid long-term high pillow will make physiological bending change