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春天来了,万物复苏,正是一年最美好的时光,刚刚经历了严寒的冬季后,气温开始慢慢转暖,那么,春季吃什么菜才营养呢?民谚云“春吃芽、夏吃瓜、秋吃果、冬吃根”。春生万物,气温由寒转暖,这个季节,芽类蔬菜肥硕鲜嫩,可以促进升发,应顺应时令,多吃绿豆芽苗、黄豆芽苗、豌豆芽苗、韭菜苗、香椿苗等。其中被古人称为“种生”的豆芽最适合春季吃,能帮助五脏从冬藏转向春生。而且,豆芽还具有清热的功
Spring is coming, the recovery of all things, it is the best time of the year, just after the cold winter, the temperature began to slowly warming, then what food to eat spring nutrition? Eat melon, autumn eat fruit, winter eat root “. Spring all things, the temperature turned from cold to warm, this season, the sprouts of fresh vegetables, can promote the ascent, should be with the season, eat more sprouts, sprouts, peas sprouts, leek seedlings, Toon seedlings. Among them, the bean sprouts, which the ancients called ”seed", are most suitable for spring to eat, and can help the five internal organs turn from spring to spring. Moreover, bean sprouts also have the power of heat