论文部分内容阅读
近来,美国职业妇女的手提包里多了一双旅游鞋,因为以女性为主体的急行散步减肥法效果明显,它不像竞走那样刻板,也不像跑步那样激烈,可任由自己安排,只要完成行走路程就可以。哈佛大学附属妇科医院专家的一项研究结果表明,每周安排3个小时的快步走,可使妇女心脏病患病率降低35％～40％,而用通常那种散步方式走得再远也达不到这种效果。 身心双重放松地快步走 体育锻炼对于健身有举世公认的明显效果,常见的锻炼方式大体上可分为做广播体操、健身操,强化肌肉的力量锻炼和提高持久力的有氧运动等3种方式,将它们平衡起
Recently, the United States occupation women’s handbag more than a pair of sneakers, because the female-oriented emergency walking weight loss effect is obvious, it is not as rigid as a walking race, not as intense as running, you can let yourself arrange, as long as the completion Walking distance can be. A study by experts affiliated with Harvard-affiliated gynecological hospital showed that arranging 3-hour weekly brisk walking can reduce the prevalence of heart disease among women by 35% to 40%, while walking further than usual Also can not reach this effect. Physical and mental relaxation double walk Physical exercise For the fitness has universally recognized the obvious effect, the common exercise can be broadly divided into do gymnastics, aerobics, muscle strength training and improve endurance aerobic exercise 3 Way, balance them