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本文对近二十年关于食物的酸碱负荷对人体健康影响的文献进行综述,发现碱性食物能使尿液呈碱性并减少尿钙流失,减轻酸中毒对肌肉组织的损伤,增加生长激素缺乏个体的生长激素水平,改善慢性腰背痛症状,对循环统具有保护性作用,但目前尚无明显依据证明成碱食物能够预防老年人骨质疏松;高钠饮食能够加重老年人骨骼及肌肉的退化,增加女性罹患高血压及骨质疏松的风险;目前尚无依据表明食物的酸碱负荷能够导致肿瘤发生。
This article reviews nearly two decades of literature on the impact of food acid-base load on human health and found that alkaline foods can make urine alkaline and reduce urinary calcium loss, reduce acidosis on muscle tissue damage, increase growth hormone Lack of individual growth hormone levels, improve symptoms of chronic low back pain, has a protective effect on the circulatory system, but there is no clear evidence of alkali-based foods can prevent osteoporosis in the elderly; high sodium diet can increase the elderly bones and muscles Of the degradation, increase the risk of hypertension and osteoporosis in women; there is no evidence that the acid-base load of food can lead to tumor.