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睡眠过多:睡眠过多会加重脑睡眠中枢的负担,使各种生理代谢活动降到最低水平。且使人的各种感受功能减退和骨骼肌紧张下降。人体免疫功能降低,易引起一系列疾病,特别是血液循环缓慢会造成心脏病突然发作或中风。洗脸过频:洗脸过多会使脸部保护皮肤的皮脂膜受到经常性破坏,导致皮肤受更多的刺激而容易衰老。刷牙过久:刷牙可清洁口腔和牙齿,防止牙病和口腔炎症及诱发的风湿病、肾炎
Too much sleep: excessive sleep will increase the burden on the brain and sleep center, so that a variety of physiological and metabolic activity to a minimum level. And make a variety of human sensory dysfunction and skeletal muscle tension decreased. Reduce the immune function of the human body, easily lead to a series of diseases, especially the slow blood circulation can cause sudden heart attack or stroke. Wash your face too frequently: too much wash your face will cause frequent damage to the sebum film that protects the skin, causing the skin to become more susceptible to aging. Brushing too long: brushing can clean the mouth and teeth, to prevent dental and oral inflammation and induced rheumatism, nephritis