铅球铁饼运动员的基础训练

• 作 者: 周玉进 孙琳
• 机 构: 青岛市体校rrrrrrrrrn,青岛市体校
• 出 处: 田径
• 发表日期: 2001年12期
• 关键词: 铁饼项目 基础训练 国际田联 力量型 训练阶段 运动项目 力量素质 跳投 心理训练 训练任务

竞技体育中的铅球、铁饼是速度力量型项目,因在比赛、训练中其共性的东西比较多,所以在基础训练阶段多数运动员是两项兼顾,一些优秀的运动员在成年后也还是两项兼顾。为了提高世界田径水平,国际田联从1999年起增加了世界少年锦标赛,这一决定已引起了世界各国的重视,由1999年第1届参加的150个国家到2001年第2届增加到186个国家。竞技体育告诉人们,哪一运动项目走在了世界的前面,哪一项目肯定是从青少年时期或是儿童时期抓起,而且还要抓好。我国的铅球、铁饼项目也是这

Shot put and discus in competitive sports are speed-power type projects. Because of their common features in competition and training, most athletes in the basic training phase are both balanced. Some outstanding athletes also take care of both in adulthood . In order to improve the track and field level of the world, IAAF has added the World Junior Championships since 1999. This decision has drawn the attention of all countries in the world. From 150 countries participating in the first session in 1999 to the second session in 2001, 186 A country. Athletics tells people which sport to go in front of the world and which one is sure to start from adolescence or childhood, but also do a good job. Our shot put, discus project is this