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早有研究表明,长期规律地吃核桃可降低前列腺癌风险。最近,一项对117名西式饮食的年轻男性的研究(UCLA)则又一次表明吃核桃的好处:每天吃一把核桃还可以提高男性生育能力!研究人员让一半的研究对象平均每天吃/5 g核桃,连续12周,剩余参与者作为对照组。结果发现,每天吃核桃的参与者生育能力得到明显改善——尤其是精子的形态、运动性和活力!该研究发现核桃包含维持生命必备的营养,如植物性ω一3脂肪酸,也叫作α一亚麻酸(ALA),
Earlier studies have shown that long-term regular eating walnuts can reduce the risk of prostate cancer. Recently, a study of 117 young men with a Western diet (UCLA) showed once again the benefits of eating walnuts: eating walnuts a day also boosted male fertility! Researchers had half of the subjects ate / 5 on average g walnuts for 12 consecutive weeks with the remaining participants as control group. The results showed significant improvement in fertility in participants who ate walnuts daily-especially in sperm morphology, locomotor activity, and vitality! The study found that walnuts contain essential nutrients for life such as plant-based omega-3 fatty acids, also known as Alpha-linolenic acid (ALA),