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灵敏性训练成长为一个成熟的高大篮球运动员,提高灵敏性是必不可少的条件。我们让他们参与该季度全队的一切训练,能够完成防守训练会极大地提高其练习的信心。下述练习有助于发展高大队员的灵敏性。
Sensitivity training to grow into a mature tall basketball player, to improve the sensitivity is an essential condition. We allow them to participate in all the training of the quarter team, to be able to complete defensive training will greatly enhance the confidence of their practice. The following exercises help develop the agility of tall members.