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舞台表演不仅是技术性学科,还要非常注重实践,舞台表演实践就是在舞台上进行演出,是人们通过自己的身体与动作来为人们提供娱乐和艺术的展现。但是在舞台表演实践中紧张心理也就直接影响到表演者的发挥,舞台表演过程中过分的紧张,不仅影响舞台表演的顺利进行,还会对表演者造成不健康的心理。对于舞台表演的培养不能只靠对技能训练,舞台表演的时候还要要求表演者具有良好的心理。本文针对舞台表演实践中紧张心理产生的原因进行分析,并对如何控制紧张心理进行研究,提出相应的调控策略帮助表演者在实践中能正常的发挥。
Stage performance is not only a technical discipline, but also attaches great importance to practice, stage performance practice is performed on stage, people through their own body and action to provide people with entertainment and art show. However, in the practice of stage performance, the nervousness directly affects the performance of the performers. Excessive tension in the stage performances not only affects the smooth progress of the stage performances, but also causes the unhealthy psychology of the performers. For the stage performance training can not rely solely on skills training, stage performance, but also require performers have a good psychological. This article analyzes the causes of nervousness in the performance of stage performances, and studies how to control nervousness and puts forward corresponding control strategies to help performers play their roles in practice.