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As the pace of living speeds up more evidently by the day, modern men and women have to deal with more pressure in their increasingly hectic lives. We find ourselves with less time for relaxation and rest, which ultimately results in more and more people suffering from insomnia.Typically, an average person would require seven to nine hours of sleep per day, in order for him to feel alert during daytime. However, if one experiences difficulty falling asleep at night and displays symptoms including diminished memory, anxiety, faltering concentration, slowed reaction as well as agitation during the day, one could very well be suffering from insomnia.
We can ask ourselves with less time for relaxation and rest, which leads to more Insomnia.Typically, an average person would need seven to nine hours of sleep per day, in order for him to feel alert during daytime. However, if one experiences can be falling asleep at night and displays issues including diminished memory, anxiety, faltering concentration, Slowed reaction as well as agitation during the day, one could very well be suffering from insomnia.