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苹果是大众化水果,人们几乎随时随地都能品尝到它甘美的味道,但苹果吃起来有些讲究,很多人却不知道。吃苹果需要细嚼慢咽,这样不仅有利于消化,更重要的是,还能清洁口腔。苹果含有多种维生素和酸性物质,只有细嚼慢咽,这些物质才能充分吸收利用。根据植物学家试验:如果一个苹果15分钟吃完,则苹果中的苹果酸质就可以把口腔里的细菌杀死90%。因此,慢慢吃苹果,对人体健康是有好处的。
Apple is popular fruit, people can taste it sweet taste almost anytime, anywhere, but the apple tasted some stress, many people do not know. Eat apples need to chew slowly, so not only conducive to digestion, more importantly, but also clean the mouth. Apple contains a variety of vitamins and acidic substances, only slowly, these substances can be fully absorbed. According to a botanist’s test: If an apple finishes eating in 15 minutes, the malic acid in the apple kills 90% of the bacteria in the mouth. Therefore, eating apples slowly is good for human health.