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Q自由泳空中移臂时身体下沉,怎样练习才能有效避免这种情况?A姜义环:这种现象是非常常见的,所以遇到后请不要灰心和沮丧。首先要做的就是把身体流线型做好,之后改进自己的划水技术,提高每一划的推进力。移臂的动作不要太僵硬。拼命打腿的话应该也能支撑起身体,但是会很累,也比较难坚持。总之,需要一定的反复练习,坚持游下去就会好了。杨听宇:是否是因为移臂速度过
Q Freestyle swimmer arm sinking body, how to practice can effectively avoid this situation? A Jiang Yihuan: This phenomenon is very common, so do not be discouraged and depressed after the encounter. The first thing to do is to streamline your body and improve your paddling skills to improve the propulsion for each stroke. Do not move arm too rigid. Desperately to fight the leg should also be able to support the body, but will be very tired, but also more difficult to adhere to. In short, it takes a lot of repetitive exercises and insists that it will be better to swim. Yang hear Yu: Whether it is because the transfer arm speed