女子每日五分钟健美操

• 作 者: 居言
• 出 处: 体育博览
• 发表日期: 1985年01期
• 关键词: 前推 姿式 深呼气 平行状 仲向 坐式 气关 气并

一、为使背部灵活1.左腿在后,脚跟抬起,脚尖着地,双手在胸前交叉。手掌朝外,双肘弯曲。(图1)2.活动左腿,右腿保持挺直。手掌朝前推,并且在背部前倾的同时呼气。恢复起始姿势并吸气。(图2)3.右腿弓,与此同时后脚跟着地。挺胸,双臂分开朝后摆动,两手掌朝下并吸气。恢复起始姿势并呼气。第二遍动作改为右腿在后。(图3)

First, in order to make the back flexible 1. Left leg in the back, heel lift, tiptoe, hands crossed in the chest. Palm outwards, elbows bent. (Figure 1) 2 activities left leg, right leg remains upright. Push your palm forward and exhale while leaning back. Restore the starting position and inhale. (Figure 2) 3. Right leg bow, at the same time heel after the heel. Chest, arms swing back and forth separately, both hands down and inhale. Restart the initial position and exhale. The second pass changed to the right leg in the back. (image 3)