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1996年第4期《当代矿工》38页刊登的《呼吸中的误区》一文,基本观点有待商榷,文中说深呼吸使“血管逐渐变狭窄”、“但其肌体组织却因缺氧而坏死”,提倡“屏息法,即在安静的地方自然地吸一口气,屏气一二分钟再呼出”。文章的看法和倡导的方法都是欠妥的。 深呼吸能使血氧并举,扩张血管,缓解病情,加速血流传递,有利身体健康。我的观点与他相
The article “The Mistakes in Breathing” published on page 38 of “Contemporary Miners” No. 4, 1996 is open to question. In the article, we take a deep breath to “narrow the blood vessels gradually,” “but their body tissues are necrotic due to lack of oxygen” Promote “breath-hold method, that is, in a quiet place to take a breath, hold your breath for a minute or two and then exhale.” The opinion of the article and the method advocated are all defective. Take a deep breath can make blood oxygen simultaneously, dilate blood vessels, relieve the disease, accelerate blood flow, good health. My point of view with him