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体操运动中有大量的动作都要靠头朝下脚朝上的倒立姿势或经倒立姿势来完成的,因此,在体操课教学中,必须加强这项基础动作的教学。但在教学初就直接安排学生做倒立,学生不可避免的会产生恐惧心理,影响技术动作的学习,在生理上也会出现一些不适感。所以在教学实践中,我们采用“斜反靠倒立”的方法。让学生逐渐适应倒立时的身体位置,逐步掌握倒立类动作和关联动作。具体做法如下:
There are a lot of actions in gymnastics should be done by head-down upside down posture or by the inverted posture to complete, therefore, gymnastics teaching, we must strengthen the teaching of this basic action. However, in the early teaching of students to do a direct handstand, the students will inevitably have fear, affect the technical movement of learning, there will be some physical discomfort. Therefore, in teaching practice, we adopt the method of “Oblique inversion and inversion”. Allow students to gradually adapt to the body position when inverted, and gradually grasp the inverted class of actions and related actions. Specific practices are as follows: