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说起路跑,小伙伴们一定觉得这太简单了。但要知道,错误的路跑不仅让你的跑步事倍功半,还会让你增加受伤的几率。那么,你真的会路跑吗?我们来看看你究竟懂多少。绕圈选择逆时针诸位亲,不知道你们跑步的时候有没有留意过,如果不是那种一去不返的直线跑,大都会在路跑时自然而然地选择逆时针跑步。对于路跑的各位而言,路跑采取逆时针有着很多的科学依据,即便是专业田径比赛也是在田径场逆时针跑。由于人的心脏位于身体左侧,
Speaking of road running, small partners must think this is too simple. But to know that the wrong way to run not only make your running less effective, but also allows you to increase the chance of injury. So, do you really run? Let’s see how much you understand. Winding choice counterclockwise pro-you, I do not know when you are running have not noticed, if not the kind of straight run, the city will naturally choose to run counter-clockwise when running. For everybody running, there are many scientific reasons for running anticlockwise, even professional track and field competition runs anti-clockwise in track and field. Because the human heart is located on the left side of the body,