食物可以解决八大健康问题

• 出 处: 中国粮食经济
• 发表日期: 2014年02期
• 关键词: 肠胃功能 消化酶 健康问题

浮肿:吃芹菜。《食物与情绪》一书作者伊丽莎白·索默尔博士表示,吃盐过多会使体内水分失衡,导致浮肿。黄瓜、芹菜等食物有助于冲走体内多余的钠,进而缓解浮肿。腹胀:吃木瓜。胀气可能是肠道功能紊乱的信号。《食物医药》一书作者达尔玛·辛格·卡萨博士表示,饭后胀气可以吃木瓜。木瓜中的消化酶有助于分解蛋白质,其纤维素还能促进消化。每周吃几次木瓜可有效调节肠胃功能。

Edema: eat celery. Elizabeth Sommer, author of “Food and Emotions,” said that eating too much salt can cause water imbalance in the body and cause swelling. Cucumber, celery and other foods help wash away the body excess sodium, thus easing edema. Bloating: eat papaya. Flatulence may be a sign of gut dysfunction. Dr. Dalma Singh Casasa, author of Food Medicine, said papaya can be eaten after meals. Digestive enzymes in papaya help to break down proteins, which also promote digestion. Several times a week to eat papaya can effectively regulate gastrointestinal function.