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万事以心为本,养心即养命。要想健康少病、抗御衰老,第一件重要的事情就是要学会养心。古人养心的秘诀很多,概而言之,有这样以下几重最切要的几种良方。 养心要正心 所谓正心,即要有道德心、仁义心。《论语雍也》云:“仁者寿”,就是说仁德者高寿长命。明代养生家吕坤在《呻吟语》中把养德作
Everything is heart-centered, raising the heart that is, life support. To health less ill, anti-aging, the first important thing is to learn to raise the heart. There are many secrets of the ancients’ heart-nourishment. In general, there are several kinds of prescriptions that are most important to the following. To raise heart to heart The so-called heart, that is to have a moral heart, heart of benevolence. “The Analects of Confucius Yong also” cloud: “benevolent life”, that is, people who live in high longevity. Lv Kun, a health caregiver in the Ming Dynasty, put morality in “moaning”