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预备姿势:两脚并步直立,双手握拳屈肘收抱于腰侧,拳心向上(图一)。第一节:手型变换①左脚向左跨出半步与肩同宽,两臂内旋从腰侧向前冲出,拳心朝下。目视两拳(图二)。②两拳变掌,从体前向下,向两侧,向上弧形摆至头上方成横掌,掌指相对,挺胸抬头。目视两掌(图三)。③两臂从上向左右下落至侧平举,同时两掌变成勾手,勾尖朝下,双目平视。④左脚向右脚靠拢成并步,两手变拳屈肘收抱于腰侧,双目平视。⑤～⑧同①～④,方向相反。
Preparatory position: both feet and step upright, holding both hands fist elbows at the waist, fist up (Figure 1). Section 1: hand type change ① left foot to the left half-step shoulder width, arm pronation rushed forward from the waist, fist heart down. Visual fists (Figure II). ② Liangzhuobanzhang, down from the front of the body, to both sides, upward arc swinging to the top of the transverse palm, palm fingers relative to the chest looked up. Visual palm (Figure III). ③ arms from the left to right side down to the flat, while the two hands into a hook, hook down, binocular head. ④ left foot to move closer to the right foot into the parallel, his hands flexing his elbows closed at the waist, binocular head. ⑤ ~ ⑧ with ① ~ ④, the opposite direction.