论文部分内容阅读
作为—个男子,你想使自己身心健康吗?就不要与下列的恶习打交道,虽然这里列举的并不包罗万象,但对你维护健康、防止自我伤害确是有益的。1、紧张:对各种职业的4000人所作的一项10年的研究证实,心脏病主要来自情绪紧张。专家们认为:“当一个人终日生活在紧张中时,更易染患高血压病。”人们遭遇的紧张主要有两种:环境上的和心理上的。发展良好的人际关系,可以祛除不必要的忧虑。对付紧张的心理是睿智的思维与生物的反馈。睿智的思维可以减少紧张与许多后遗症,如头痛、失眠、高血压。
As a man, do you want to be physically and mentally fit? Do not deal with the following abuses. Although not enumerated here, it is helpful for you to maintain your health and prevent yourself from hurting yourself. Tense: A 10-year study of 4,000 people in various occupations confirms that heart disease is mainly caused by emotional stress. Experts say: “When people live in tension all the time, they are more prone to hypertension.” There are mainly two types of stress that people experience: environmental and psychological. Developing good relationships can get rid of unnecessary worries. Mental stress is the reaction of wise thinking and biology. Wise thinking can reduce stress and many sequelae such as headaches, insomnia and high blood pressure.