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中老年人经常进行体育锻炼可以延缓衰老。作者根据科学数据和文献资料指出。中老年人应选择有益于心血管的项目进行锻炼有益于身体健康。并阐明了锻炼中应注意的事项。
Regular exercise in the elderly can delay aging. The author states based on scientific data and literature. The middle-aged and elderly people should choose to be beneficial to the cardiovascular programs to exercise for good health. And clarify the exercise should pay attention to the matter.