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高血脂是中年人经常担心的问题,饭局多,运动少,高血脂自然要找上门来。血脂高了,血液粘稠,微循环缓慢,抵抗力自然下降。想降低血脂,途径无非有二—控制摄入的脂 肪和总体热量;加强锻炼消耗掉多余体重。在抗击“非典”关键时刻降低血脂增强体质十分心要,但需要注意的是:一是避免完全吃素食,导致某些营养缺乏;二是锻炼过度同样会导致免疫力下降,在运动时应掌握好活动量。一般时间不宜超过1小时,最高心率不宜超过130次/分。 补充蛋白质也是增强体质的有效方法。人体的皮肤、肌肉、结缔组织都主要由蛋白质构成。特别是人体抵抗力的来源—免疫蛋白的主要成分几乎全部是蛋白质,所以通过摄入全面而丰富的蛋白质增强体质、提高免疫力同样是预防疾病的积极手段。
Hyperlipidemia is a middle-aged people often worry about the problem, more meals, less exercise, high cholesterol naturally come to your door. High blood lipids, blood viscosity, slow microcirculation, the natural decline in immunity. Want to lower blood lipids, there are more than two ways - control the intake of fat and total calories; exercise more excess body weight consumption. It is very important to lower blood fat and enhance physical fitness in the crucial moment of fighting against SARS. However, it should be noted that one is to avoid completely eating vegetarian food and leading to some nutritional deficiencies. The other is that over-exercising will also lead to a decrease in immunity and should be mastered during exercise Good activity. General time should not exceed 1 hour, the maximum heart rate should not exceed 130 beats / min. Supplementary protein is also an effective way to enhance physical fitness. The body’s skin, muscles, connective tissue are mainly composed of protein. In particular, the source of human immunity - the main component of immune proteins are almost all proteins, so by eating a full and rich protein to enhance physical fitness, enhance immunity is also an active means to prevent disease.