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1.以最少量、浓缩的饮食获取最高热量。在缺乏食欲或味觉苦涩的情况下,多摄取身体所需能量,如浓汤所含的热量及营养素就比清汤多;如果习惯早餐吃稀饭、豆腐汤的人,可在豆腐汤上撒点肉松、海苔;蒸蛋时加一点点香菇丁和肉末。2.选择高品质蛋白质,增加身体修复能力。高品质的蛋白质包括豆腐、豆浆、和蛋类等。鸡汤中也含有蛋白质,但不建议吃肉。牛奶则容易生痰,有些人的乳糖耐受性低,也容易拉肚子,中医师及营养师都不建议以牛
1. Get the highest calories in the least, concentrated diet. In the absence of appetite or bitter taste of the case, more intake of energy required by the body, such as soup contains more calories and nutrients than clear soup; If you are accustomed to eating porridge breakfast, tofu soup, tofu soup can be sprinkled on the points , Seaweed; steamed egg while adding a little mushrooms and minced meat. 2. Choose high-quality protein, increase the body’s ability to repair. High-quality proteins include tofu, soy milk, and eggs. Chicken soup also contains protein, but it is not recommended to eat meat. Milk is easy to sputum, some people have low lactose tolerance, but also easy to diarrhea, Chinese medicine practitioners and nutritionists are not recommended cattle