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随着社会文明的快速发展,人们的生活节奏越来越快,现代人的生活压力也前所未有,因此,人们对于精神文明的需求也越来越旺盛,这就在某些休闲娱乐项目上得到了充分的体现,尤其是可以释放心灵、促进代谢的休闲体育项目,越来越快地走进了大众的生活,成为大家生活中不能缺少的一部分。一般来说,休闲体育是社会体育的组成部分,是社会活动中,人们在闲暇时间用来增进身心健康,丰富和创造生活情趣,完善自我为目的的身体锻炼活动。其主要特点是具有自由性、文化性、非功利性
With the rapid development of social civilization, people’s life pace is getting faster and faster, people’s life pressure is unprecedented, therefore, people’s demand for spiritual civilization is also more and more prosperous, which in some leisure and entertainment projects have been Fully reflect, in particular, can release the soul, promote the metabolism of leisure sports, more and more into the public life, become an indispensable part of our lives. In general, leisure sports are part of social sports, and are the physical exercise activities that people use in their leisure time to improve their physical and mental health, enrich and create their own taste for life, and improve themselves. Its main feature is freedom, cultural, non-utilitarian