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通过问卷调查法、访谈法、数理统计法等方法,对济南市大学生体育锻炼的现状以及体育锻炼与大学生主观幸福感的关系进行研究。结果表明:济南市大学生参与体育锻炼的情况不容乐观。经常参加体育锻炼的大学生较不经常参加体育锻炼的大学生有较高的主观幸福感,体育锻炼的时间、频率和方式以及运动强度对大学生的主观幸福感有一定的促进作用。
By means of questionnaire, interviews and mathematical statistics, this paper studies the current situation of college students ’physical exercise in Jinan and the relationship between physical exercise and college students’ subjective sense of happiness. The results show that: Jinan University students participate in physical activity is not optimistic. Undergraduates who participate in physical exercises often have a higher subjective sense of happiness than those who participate in physical exercises less often. The time, frequency and mode of physical exercise as well as exercise intensity can promote college students’ subjective well-being.