3招打出炮弹发球

• 作 者: 小茼 大志
• 出 处: 体育博览
• 发表日期: 2010年11期
• 关键词: 练习方法 前上方 拍球 抛球 三招 应让 晚来

三招提升发球力量1练习方法一可以通过抛球的练习来提高发球速度和前臂力量。此外还需要注意发球的节奏,要顺畅,发力快而短。全身的力量集中在击球的前臂和手腕上。2练习方法二可以将一条毛巾用水蘸湿,然后将之握在手中做发球动作,即把毛巾打湿向前上方进行鞭打练习。3练习方法三通过使用哑铃来实现加强前臂手腕的速度和力量的目的。此外还可以用球拍用力向下拍球,注意要完全使用手腕的力量。

Three strokes to enhance the power of service 1 practice method one can practice by throwing the ball to improve service speed and forearm strength. In addition also need to pay attention to the rhythm of serve, to be smooth, fast and short hair force. The power of the whole body focused on the forearm and wrist hit. 2 practice methods can be a towel moistened with water, and then hold it in the hands of the tee, that is, the towel wet whip forward exercise above the top. 3 practice methods three through the use of dumbbells to achieve the purpose of strengthening the speed and strength of forearm wrist. In addition you can use the racket force down the ball, pay attention to the full use of wrist strength.