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1.颜色鲜艳的水果和蔬菜酸浆果、金橘、番茄、胡萝卜、菠菜等富含抗氧化物,这些抗氧化物能保持机体免疫功能,加强白细胞杀伤外来微生物的能力。它们还富含维C,有利于抵御流感。2.优质蛋白质当感冒或发烧时,人体需要更多的热量去战胜疾病,同时免疫系统也要靠各种氨基酸来帮助修复。在感冒之前或之初,人体若具备了这些蛋白质,则对抗感染是十分有利的。这些蛋白质的来源是蛋类、瘦肉和豆制品等。3.维生素E研究证实,不论老年人还是青年人,体内充足的维E能明显地增强T细胞的抗感染能力。因
1. Colorful fruits and vegetables Sour berries, kumquats, tomatoes, carrots, spinach and other antioxidants, these antioxidants can maintain the body’s immune function and enhance the ability of white blood cells to kill foreign microorganisms. They are also rich in vitamin C, which is good for fighting flu. 2. High quality protein When the flu or fever, the body needs more heat to overcome the disease, but also rely on the immune system to repair a variety of amino acids. Before or at the beginning of a cold, if the body has these proteins, the fight against the infection is very beneficial. The origin of these proteins are eggs, lean meat and soy products. 3. Vitamin E study confirmed that, regardless of the elderly or young people, adequate vitamin E can significantly enhance the T cell anti-infective ability. because