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夜晚睡前莫忘几件事文／陈树棠图／傅成德生活规律得体，健康长寿的人大都会保证夜晚的睡眠质量。他们一般不会在吃完晚饭、读完书、看完电视或搓完麻将后就急于倒头便睡。他们大都能十分认真地做好晚睡前的各项配套准备活动，从而使入睡更快，睡得更香，休息效率更高，次...
Do not forget a few things at night before going to bed / Chen Shutang Figure / Fu Chengde decent, healthy people longevity promise night sleep quality. They generally do not eat dinner, finish the book, after watching TV or rub the finish mahjong rush down to sleep. Most of them are very careful to do a good job before going to bed supporting the preparation activities, so sleep faster, sleep better, rest more efficient, times ...