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急性腰扭伤是在体育训练中最为常见的疾病之一。扭伤以后有严重的腰脊疼痛,腰部肌肉紧张;活动受限。在急性期必须施以有效的治疗,不然急性转变为慢性,则变成顽固性腰背疼痛,治疗较为困难。手法按摩治疗这种病有较好的效果;能缓解腰肌肌肉痉挛,减轻腰部疼痛,是比较有效的措施,为此将急性腰扭伤的病因、病理、症状、治疗及预防介绍如下,供运动员、教练员及体育教师参考。〔病因〕腰部是人体躯干运动的枢纽,负担大、活动多,在体育运动中遭受损伤的机会多。最常见的损伤原因是在剧烈的体育运动之前没有做好充分的准备活动,提重物姿势不正确,负荷过重等。腰都过度后伸、前屈,扭
Acute lumbar sprain is one of the most common diseases in sports training. After the sprain, there is severe pain in the lumbar spine and muscle tension in the waist; activities are limited. In the acute phase, effective treatments must be applied. Otherwise, if the acute transition is chronic, then it becomes refractory back pain and treatment is difficult. Manipulative massage has a good effect on this disease; it can relieve muscle spasm of psoas and relieve lower back pain. It is an effective measure. The cause, pathology, symptoms, treatment and prevention of acute lumbar sprain are introduced as follows for athletes. For coaches and physical education teachers. [Cause] The waist is the hub of the human body’s trunk movement. It has a large burden, many activities, and many opportunities for injury in sports. The most common cause of injury is the lack of adequate preparation before vigorous physical activity, incorrect lifting posture, and heavy loads. The waist is excessively stretched, flexed forward, twisted