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明代学者龚廷贤撰《寿世保元》,书中有一首七律:“惜气存精更养神,少思寡欲勿劳心。食惟半饱无兼味,酒至三分莫过频。每把戏言多取笑,常含乐意莫生嗔。炎凉变化都休问,任我逍遥度百春。”此诗是作者医疗和养生经验的艺术概括,而今仍不失指导意义。 起联是告诉人们注重保养精、气、神。 精、气、神三者关系密切,互为影响,可视为人体之“三宝”。“三宝”得养,可使精充、气足、神旺,诸病难以乘虚而入,便能身体健康、神采
Ming Dynasty scholar Gong Tingxian wrote “Shou Shi Bao Yuan”, the book has a Qilu: “Unfortunately, save the essence of rest more refined, less carelessness not hard-hearted food but half full and unpalatable, wine to one-third Mo too frequently. More teasing, often happy to mo Mo 嗔 .Change of change are off, let me enjoy the spring. ”This poem is the artist’s medical and health experience of the art summary, but still without any loss of guiding significance. Since the Federation is to tell people to focus on maintenance of refined, gas, God. The relationship between spirit, spirit and god is closely related to each other and can be regarded as the “Sambo” of the human body. “Sambo” was raised, can refine, fullness, Shen Wang, all kinds of diseases difficult to take advantage of, you can be healthy and elegant