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完成现代支撑跳跃和技巧串动作,没有高度发展的速度-力量素质是不可能的。实践证明:不按计划发展素质,就不能充分提高体操运动员的技术训练水平。弹跳力,在速度-力量素质中占有主导地位。男子两个项目、女子三个项目的评分,在很大程度上都依赖于弹跳力的发展水平。为了发展体操的弹跳力,也得象其它运动项目那样,根据共轭作用的方法(B·M·加奇科夫,1961),主要是利用跳跃练习地提高训练效
To complete the modern support jump and skill string movements, there is no highly developed speed - the quality of strength is impossible. Practice has proved that: do not follow the plan to develop quality, we can not fully improve the level of technical training of gymnasts. Jumping force, in the speed - strength of the dominant quality. Men’s two projects, the score of the three women’s projects, largely depends on the level of development of the jumping force. In order to develop the jumping ability of the gymnastics, it is also necessary to improve the training effect by using jumping exercises, as in other sports, according to the method of conjugation (BM Gachkov, 1961)