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许多人都已熟悉古希腊哲学家亚利士多德与18世纪法国哲学家狄德罗的共同名言“生命在于运动”。有规律的运动不仅能给你健康,帮你爱心、护心并避开健康大敌——紧张、肥胖、高血压和糖尿病,还能令你保持年轻;运动增强你的免疫力;经常参加体育运动,坚持锻炼,可以提高人体免疫力、抗病能力和抗衰老能力,
Many people are familiar with the common saying of Aristotle, the ancient Greek philosopher Aristotle, and the 18th-century French philosopher Diderot, “Life is movement.” Regular exercise can not only give you health, help you love, protect and avoid the enemy of health - tension, obesity, high blood pressure and diabetes, but also to keep you young; exercise to enhance your immune system; often participate in sports Exercise, insist on exercise, can improve the body’s immune system, disease resistance and anti-aging ability,