论文部分内容阅读
健美操是一项以身体练习为内容,以艺术创造为手段,融体操、舞蹈、艺术表现力为一体的体育项目。在多年的体育实践教学中,笔者发现健美操运动既可以作为单一的体育教学内容,又可以成为其他体育教学内容的辅助及渗透内容。本文从健美操的概念、作用及运用三个方面探讨如何运用健美操运动,使之为体育教学服务,以发挥健美操运动的最大作用。
Aerobics is a physical exercise as a content, artistic creation as a means to melt gymnastics, dance, artistic expression as one of the sports. In many years of sports practice teaching, I found that aerobics can be used as a single physical education content, but also can be other auxiliary content and physical education teaching content. This article explores how to use aerobic exercise to make it a physical education service in order to exert the utmost function of aerobics movement from three aspects of the concept, function and application of aerobics.