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昼夜颠倒,作息不规律会影响生物钟节奏,引发失眠。但你知道吗?夜晚受强光照射也会使生物钟混乱,身体机能下降。据日本理化研究所近日报道,该研究所再生科学综合研究中心与名古屋大学等多家机构联合研究发现,强光照射会使人体内控制生物钟的细胞节律发生混乱,当这些细胞节律不同时,人体的生物钟就会暂时停止工作。
Day and night upside down, irregular work and rest will affect the circadian rhythm, triggering insomnia. But do you know that nighttime exposure to bright light can clutter the biological clock and reduce body function? According to the Japan Physical and Chemical Research Institute recently reported that the Institute of Renewable Sciences Center for Comprehensive Studies and Nagoya University and other agencies jointly found that bright light will make the human body control the circadian rhythm of the circadian rhythm chaos, when these cell rhythms are different, the human body The biological clock will temporarily stop working.