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成龙在8岁时就进入了香港的电影圈,经过40多年的打拼,如今已是扬名国际的巨星。已经到了知天命之年的成龙,身材依然健硕,身姿依然飒爽。他的养生秘诀就是“坚持运动,每天出汗”。自2000年以来,成龙每天早晨都会穿上塑胶运动衣,用橡皮筋扎紧颈部、手腕和脚踝,和助手一起在居住处或者下榻处周围跑步
At the age of 8, Jackie Chan entered Hong Kong’s film circle. After more than 40 years of hard work, Jackie Chan is now an international superstar. Jackie Chan has come to know the fate of the year, the body is still healthy, posture is still valiant. His health secret is “Keep exercising, sweating every day ”. Since 2000, Jackie Chan put on plastic jerseys every morning, tie the neck, wrists and ankles with rubber bands and run around with his helper in the dwelling place or at his place of stay