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春回大地,阳气升发,万物复苏,大自然呈现出欣欣向荣的景象。然而春季多风,乍暖还寒,昼夜温差大,所以春季养生一定要从饮食、起居各方面加以调适。调养精神:精神调摄应做到疏泄畅达,心胸开阔,情绪乐观,戒郁怒以养性。假日去踏青问柳,游山戏水,陶冶性情,会使气血调畅,精力旺盛。防风御寒:春天宜早睡早起,到室外多活动,舒展形体,使一天精力更加充沛。要特别注意防风御
Spring back to the earth, yang ascendens, recovery of all things, nature has shown a thriving scene. However, spring windy, warm and cold, large temperature difference between day and night, so the spring health must be from the diet, living in all aspects to be adapted. Nursed back to health: spirit transfer should be done sparse access, open-minded, optimistic mood, indulge in anger to keep fit. Holiday to step out and ask Liu, swimming, cultivating temperament, will make blood smooth, energetic. Wind cold: early spring should go to bed early, to the outdoor activities, stretching the body, so that one day more energetic. Pay special attention to windbreak