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幼儿每人两双筷子(左右手各一双),一头用皮筋扎紧,另一头扎紧后系上红绸带或绉纸条。第一节上肢运动(四个八拍,下同) 预备姿势:立正,两手握筷位于体侧。(图1) 1′-④两臂屈肘在胸前击筷四次。(图2) ⑤-⑧双脚起踵四次,同时两臂从体侧划弧渐渐至侧上举。(图3) 2′-④两臂上举击筷四次。(图4) ⑤-⑧双脚起踵四次,同时两臂从体侧划弧渐渐放下,还原成预备姿势。
Two pairs of chopsticks for infants and young children each (a pair of left and right hands), one tied with rubber band, tied the other after the Department of red ribbon or crepe paper. The first section of upper extremity exercise (four eight beat, the same below) Preparatory position: Stand up, two-hand chopsticks located on the side of the body. (Figure 1) 1’-④ arms elbow flexor chopsticks chest four times. (Figure 2) ⑤-⑧ four feet from the heel, while his arms from the side of the body gradually arched arc to move on the side. (Figure 3) 2’-④ Raise chopsticks four times on both arms. (Figure 4) ⑤-⑧ four feet from the heel, while his arms from the side of the body gradually arched arc reduction, restored into a preparatory position.