【摘 要】
：
许多不同的因素决定着你的健康,如纯属机遇的基因遗传,以及许多对身体或有益或有害的,但可以由你自主决定的选择。采取良好的生活方式以及学会如何辨别疾病的早期征兆,是你
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许多不同的因素决定着你的健康,如纯属机遇的基因遗传,以及许多对身体或有益或有害的,但可以由你自主决定的选择。采取良好的生活方式以及学会如何辨别疾病的早期征兆,是你可以做的两项主要选择。如果你确能做到,便可以减少因心脏疾病而英年早逝的可能,还可以提高生活质量,健康长寿。你所做的各种选择,诸如做何种运动、吃什么食物、抽烟及喝酒的习惯、性生活之中的危险,以及在工作、居家、外出以及休闲时是
Many different factors determine your health, such as genetic inheritance that is purely opportunistic, and many choices that are either beneficial or harmful to you, but that are up to you. Taking good lifestyles and learning how to recognize early signs of illness are two major options you can make. If you can do it, you will be able to reduce the chance of premature death due to heart disease, improve your quality of life and longevity. The choices you make, such as what kind of exercise to take, what kind of food to eat, the habit of smoking and drinking, the danger in your sexual life, and your work, home, going out and relaxing
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