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经过一个寒冷的冬季,都市人健身的热情,也随着气温的渐渐升高而活跃起来。春天确实是运动锻炼尤其是户外健身活动的好时节。因此有这样的说法:春季不锻炼,一年四季都会打不起精神来,皆因“一年之计在于春”。然而,在春寒料峭、乍暖还寒的早春季节,受气温和人体自身因素的影响,身体各器官的功能包括肌肉功能,尚处于较低的水平,肌肉和韧带也都比较僵硬,因此锻炼应当适度,节奏较慢而且运动量不大的运动方式,应该成为首选。
After a cold winter, urban fitness enthusiasm, but also with the gradual rise in temperature and active. Spring is indeed a good time for exercise, especially for outdoor fitness activities. Therefore, there is such a statement: the spring does not exercise, all the year round will not afford to spirits, all because “Year plan is in spring ”. However, in the early spring season where the spring is cold and warm, it is affected by the temperature and the body’s own factors. The functions of various organs of the body, including muscle function, are still at a low level and the muscles and ligaments are relatively stiff. Therefore, exercise should be modest , Slower rhythm and exercise less exercise, should become the first choice.